| Swim Time Trials | Bike |
| 15th November 2007 | 16th December 2007 (Steeple) |
| 17th January 2008 | More to be arranged |
| 20th March 2008 | |
| 15th May 2008 | |
| 18th September 2008 | |
| Swim/Turbo Sessions | Swim run Sessions |
| 18th October 2007 | 5th June 2008 |
| 20th December 2007 | 26th June 2008 |
| 21st February 2008 | 17th July 2008 |
| 17th April 2008 | 7th August 2008 |
| 28th August 2008 | |