East Essex Triathlon Club

Triathlon Training Event for newcomers and novices

 

Sunday 25th June 2006

8am to 11am

Blackshots Pool, Grays, Essex

 

Have you entered your first triathlon this year or are you a relative newcomer to the sport? If so this training event will be an ideal introduction to the sport. The sessions will take place at the venue for the Wilkins-Kennedy Triathlon. Throughout the morning our qualified Triathlon coaches will take you through all aspects required to participate in an event. We’ll cover the following;

 

  • Swimming stroke analysis and drills
  • Cycling skills-cornering, braking, gears, bike set up, transition set up and practice. We’ll have the opportunity to ride around the bike course used for the Wilkins-Kennedy Tri
  • Running drills and tips. Again we’ll take the opportunity to go around the run course for Wilkins-Kennedy Tri
  • Warm down and stretching
  • Classroom session. Rules of triathlon, tips for race day, nutrition and hydration, Q & A

 

Refreshments will be provided

 

Cost £10

Please apply early as numbers are strictly limited. Closing date 12th June 2006

Minimum age 16 (on the day)

 

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name__________________________­­­________________________date of birth_____________________________
address_______________________________________________________________________________________
______________________________________post code_____________ phone no____________________________

club (if applicable)_______________________________________BTA no (if applicable)________________________

please indicate swimming ability e.g. best times/distance for front crawl_______________________________________

we expect participants to be able to complete a 400m swim

 

please provide details of any medical conditions or disability________________________________________________

Declaration; I declare that I am fit to take part in this activity. I understand that I participate at my own risk, and relieve the coaching personnel and club of any responsibility for injury, loss or damage to either person or property as a result of participation howsoever caused. I accept that participation in any physical activity carries an inherent risk. I declare that my cycle and helmet are in a serviceable condition.


Signed:___________________________________date:__________________

detailed information will be sent 1 week before the event

please confirm email address……………………………………………………………………………………

if you require a printed version please send SAE with this form

 

return this form and payment (payee East Essex Triathlon Club) to;

Graham Hart, 42 Porchester Road, Billericay, Essex, CM12 0UQ
for further info contact Graham Hart on (01277) 630075     graham@essexharts.wanadoo.co.uk

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